Alternative Medical Treatment ("Alternatieve Geneeskunde")
Today, let's put Ayurveda in the center stage. Ayurveda, similar to the traditional Chinese Medical treatments, is a Holistic Science that seeks to harmonize the mind, body, and spirit. Rooted in the belief that each individual possesses a unique constitution ('dosha'), Ayurveda tailors its approach to one's specific needs.
This comprehensive approach often complements traditional Western medicine by focusing on Lifestyle, Diet, and Natural Remedies, offering a holistic perspective that resonates with those seeking a more individualized and preventive path to health and wellness.
For postpartum moms, the Ayurvedic Morning Routine ('Abhyanga' ) becomes a sacred space for self-care and rejuvenation that offers a roadmap to balance and vitality during this precious phase of life.
Understanding the Dosha Clock: Vata, Pitta, Kapha Time
Vata Time (2:00 AM - 6:00 AM): In the early hours, when Vata prevails, embrace stillness. Meditation and deep breathing exercises bring a sense of calm, grounding, and mental clarity. Avoid excessive stimulation to support the nervous system.
Kapha Time (6:00 AM - 10:00 AM): As Kapha governs the morning, focus on gentle movement. Postpartum yoga or walks in nature help alleviate any stagnation, promoting circulation and emotional well-being. Enjoy a nourishing breakfast to fuel your day.
Pitta Time (10:00 AM - 2:00 PM): During the mid-morning, Pitta rises. Engage in activities that foster a sense of joy and creativity. Gentle postpartum exercises (with more movements) or crafting can channel Pitta's fiery energy positively.
Ayurvedic Morning Rituals for Postpartum Bliss
Self-Abhyanga (Massage)
Perform a loving self-massage with warm oil. This Ayurvedic practice nurtures the skin, promotes relaxation, and aids in postpartum recovery.
We recommend Natural Oils, such as sweet almond oil or coconut oil, that contain no additional essential oil or aroma, especially when your little one is under 3 years old.
Warm Herbal Teas
Sip on calming herbal teas like Chamomile or Fennel to soothe digestion and provide gentle hydration.
During the postpartum period, your digestion is slowly healing back to its golden days. Warm herbal teas help kindle the digestive fire and bring your digestive power slowly back on track. As breastfeeding takes tons of liquid out of new moms, hydration forms a crucial step to healing.
Mindful Breathing
Incorporate mindful breathing exercises to connect with your breath, easing tension and promoting mental clarity.
Don't forget. Breathing bridges the connection between your Physical Body and your Mind. Isn't it amazing?
Postpartum-Specific Yoga
Explore postpartum yoga sequences designed to restore strength and flexibility. Consult with a postpartum yoga instructor for personalized guidance.
Quiet Reflection
Dedicate a few moments to quiet reflection or journaling. This practice fosters emotional well-being and mindfulness.
Take the opportunity to take down the precious memory and milestone that you little one made every now and then. And don't forget to put down the milestone of your recovery as well!
Activities to Avoid
Intense Workouts: Postpartum bodies need gentle movements. Avoid intense workouts during the early recovery phase and focus on nurturing exercises.
Caffeine Intake: While a cup of warm tea is soothing, limit caffeine intake, especially during Vata time, to maintain hormonal balance and promote restful sleep.
Overexertion: Listen to your body and avoid overexertion. Allow yourself the time and space needed for healing and bonding with your baby.
In the realm of Ayurveda, the postpartum morning routine is a sacred dance between self-care and the ebb and flow of nature's energies. By embracing these rituals with mindfulness and compassion, we wish all postpartum moms a harmonious and nourishing environment, fostering both their well-being and that of their precious newborns.
by Glamorous Mom team with love
